Magazine

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

If you want to play hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what hockey equipment you'll need, how much it costs and how to wear it properly.

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

Are you looking for an original gift for an athletic friend? Well you've come to the right place. A self-designed, custom jersey is a heart-warming gift that will last for years. Get inspired to create with ideas from this article and make a custom jersey for a basketball, running, soccer, or hockey enthusiast in your life.

We expect much from them, and they are not particularly cheap - sports jerseys. To ensure you can wear them for seasons to come, proper care is crucial. We'll therefore explain what you need to pay attention to when washing, what you should avoid at all costs and how to care for your jersey properly between washes.

The goalkeeper plays a key role in soccer. Goalkeeper coach Jens Abrams will show you how to optimally prepare goalkeepers for their role in the game during training. Also, discover lots of practice examples for your goalkeeper training!

What are the positions in hockey? And above all: what are their respective tasks? We take a close look at goalie, wingers, centers and defensemen.

Overweight, unfit and unkempt - the clichés about gamers persist. But are they true? We at owayo take a closer look at this stereotype and find out just how important nutrition and fitness really are in esports training.

Do you want to train a soccer hobby team or take on a coaching position at your club? Then it is important that you deal with the matter correctly. We will answer basic questions about soccer training and the equipment you need for training. Coach Daniel Drißler will also share his most important soccer training tips, from planning to implementation.

A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.

Take a break from everyday life and venture into nature. From the perfect route to the necessary equipment: Our expert on bike tours, Martin Moschek, will tell you what you should pay attention to when planning a multi-day bike tour.

If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!