Running for Beginners
Running for beginners with helpful exercises
As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.
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Marathon Training for Beginners
Marathon tips from the Hahner twins: From planning to the finish line.
You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.
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The Best Stretches Before and After a Run
Dr. Christiane Wilke from the DSHS Cologne answers the biggest questions about stretching
Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.
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Proper Running Technique
A professional runner gives the latest tips and trick on how to improve your running technique.
As with all other sports, running depends on the right technique. We talked to Pascal Dethlefs, a professional runner and running blogger. He answered the most important questions and explains what you should pay attention to while training.
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The right clothes for your next marathon
The right clothes, shoes and equipment for every weather
A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.
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Jogging in Winter?
Use these tips to stay fit and healthy even when it’s cold
If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!
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