Magazine

Are you a running beginner or have you already run 1000 miles in your shoes? Then it's time for a new pair of running shoes. But how do you find running shoes that suit you and your running training? In the following article, we'll explain what you need to consider when choosing the right running shoes, how to find the right size and how your body shape and phyisical condition influences your decision.

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

Stretching before and after training - a controversial subject. We asked Dr. Christiane Wilke from the German Sports University (DSHS) in Cologne about the scientific point of view on stretching. Read her answers here and learn the best stretches for runners.

As with all other sports, running depends on the right technique. We talked to Pascal Dethlefs, a professional runner and running blogger. He answered the most important questions and explains what you should pay attention to while training.

A marathon is not only about stamina and endurance. What you wear can also be a decisive factor. Running blogger and author Andreas Safft explains what you should wear when running a marathon and what equipment you absolutely need.