Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Magazine Overview Sports History & Trivia
Articles  Sports History & Trivia  

Fitness Motivation: Finding the Drive

10 tips to get you motivated

Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.

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Exercises to Relieve Lower Back Pain

Back exercises for the home & office: Relaxing and strengthening exercises for the back

Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.

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How to beat sore muscles

Where it comes from and how to get rid of it

Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.

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Personal Branding for Athletes

Digital sports marketing expert Daniel Schöberl explains how to brand yourself as an athlete

Personal branding for athletes - a chance to reach a wider audience, increase market value and attract lucrative sponsors. Daniel Schöberl, digital marketing expert, explains the benefits of personal branding as an athlete and how to build your own personal brand.

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What to wear - the right running clothes

The right gear for cold, warm or wet days

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

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The Right Nutrition for Runners

Nutritional tips for joggers from coach and running expert Andreas Butz

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

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The 5 Types of mountain bikes

Find out which mountain bike best suits you

Riding leisurly through the mountains or riding a daring trail - there's a bike for every discipline. In this article, we'll explain the differences between mountain bikes, what Hardtail or Fully means and help you find which mountain bike best suits you.

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Cleaning your bike: A How-to Guide

Cleaning your bike, oiling the chain, etc.

Too much dirt will shorten the life of your bike. With regular maintenance, however, can prevent avoidable wear and tear. In this article, we'll explain to you how to clean city, mountain and road bike properly, how to oil the bicycle chain properly and whether expensive special cleaning agents are worth the hassle.

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Ice hockey equipment. How to put it on, washing & Co.

FAQ on equipment, costs and maintenance

If you want to play hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what hockey equipment you'll need, how much it costs and how to wear it properly.

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It began with one ball:

The history of soccer

Whether as a player or spectator, soccer gets us off our feet. The beginning of the fascination starts thousands of years ago. Learn about the history of soccer with our interactive timeline and learn more about your favorite sport!

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The Jersey throughout Time

From the Father of Gymnastics, Friedrich Ludwig Jahn, until Now

Let’s take a look at the 100+ year history of the sports jersey - from the cotton shirt to modern high-tech sportswear. In the last century, not only the material, but also the design of the jersey has changed drastically.

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