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Worlds Best Keepers at a glance

What makes Courtois, Neuer, Casillas & Co. so special

Who are the world's best keepers and what makes them so special? We get to the bottom of this question and take a closer look at the world's best keepers of years past.

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Most Common Hockey Penalties

From the penalty box to the penalty shot

When is a penalty in hockey given? And what punishment does a cross check actually entail? Not only do we explain what hockey penalties there are and what the most common hockey fouls are, but we also tell you about penalty records!

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The Xs and Os: Basketball Tactics and Strategy

How to properly plan your attack & defense

Fast break! Or do you prefer to rely on the defense? In basketball, the tactics of the game often decide between defeat and victory. Here you will learn everything about the basics of strategy, the typical tactics in basketball and which exercises you can use to practice the different moves.

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eSports Training: Fitness and Nutrition

Give your professional gaming career a boost

Overweight, unfit and unkempt - the clichés about gamers persist. But are they true? We at owayo take a closer look at this stereotype and find out just how important nutrition and fitness really are in eSports training.

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Proper Running Technique

A professional runner gives the latest tips and trick on how to improve your running technique.

As with all other sports, running depends on the right technique. We talked to Pascal Dethlefs, a professional runner and running blogger. He answered the most important questions and explains what you should pay attention to while training.

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The Optimal Pedalling Frequency

An interview with professional cyclist Louis Passfield

Chris Froome and Nairo Quintana are both outstanding professional cyclists - but they differ significantly in one point: their pedalling frequency. The British professional cyclist and training expert Prof. Dr. Louis Passfield explains in an interview how important this indicator is, whether there is an optimal value and how you can specifically train your pedalling frequency.

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eSports - Earn Money by Gaming

Expert Interview with journalist and presenter Konni Winkler

Computer and video games have become an established part of society. eSports have developed from a niche sport to a professional and international sport with prize money in the millions. In our expert interview with journalist and presenter Konni Winkler, we have everything you need to know about eSports.

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Expert Tips for a Bike Trip

Planning a Multi-Day Bike Tour

Take a break from everyday life and venture into nature. From the perfect route to the necessary equipment: Our expert on bike tours, Martin Moschek, will tell you what you should pay attention to when planning a multi-day bike tour.

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Race Across Australia

World Record!

Ultra cyclist Christoph Strasser broke the world record for the 3950 km (2454 mi) long ride across the Australian continent. After six days, ten hours and 58 minutes of cycling, Strasser reached the Sydney Opera House on January 16th, 2017.

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The Perth to Sydney Australian Record: an Interview with 2 Record Holders

The Perth to Sydney Australian Record: an Interview with 2 Record Holders

He’s already won the Race Across America three times, climbed Mount Everest, authored a book, and become a successful motivational speaker. In 1998 Wolfgang Fasching set the world record for cycling from Perth to Sydney in 7 days, 19 hours, and 47 minutes. We asked him some questions about setting this record.

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Christoph Strasser heading for the record: From Perth to Sydney in under a week

Christoph Strasser heading for the record: From Perth to Sydney in under a week

All the way across Australia in six and a half days: This is the 3,950 km (2,454 mi) world record challenge that Christoph Strasser has set for himself. After already establishing three best times, he is now lining up for a fourth.

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