Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.
continue reading...Good stickhandling is fundamental to success on the ice. Alongside the basics, such as how to correctly grip the stick, in this article we'll give you plenty of stickhandling drills to practice and master. No matter if you train on the ice or at home: You'll quickly become a stickhandling pro!
continue reading...Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.
continue reading...Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.
continue reading...The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.
continue reading...Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.
continue reading...Cycling is perfect for endurance training and muscle building, while being easy on the joints. In this article, we'll go through an effective training plan and offer important tips for beginners. With tips for cycling beginners and our training plan under your belt, you'll have all you need for successful start.
continue reading...Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.
continue reading...Successfully participating in your first triathlon is all about preparation: In this interview, coach Heike Priess reveals how beginners can prepare best for their first triathlon. Learn how to approach training correctly as a beginner and what you should pay attention to when creating your training plan.
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