Magazine Overview Training & Tips

Marathon Training for Beginners

Marathon tips from the Hahner twins: From planning to the finish line.

You want to run your first marathon? Congratulations for taking the first step. To help you successfully reach the finish line, the marathon twins Anna and Lisa Hahner are here to guide you through training, nutrition and the run itself.

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Cycling During Winter

Tips for Safe Cycling in Winter and Spring

Although winter’s bite dulls by the beginning of March, cyclists should still expect snow and frost in spring. We’ll show you how to enjoy your favorite sport even when the thermostat dips down. We have gathered together the most important tips and information for you, so that you can stay healthy, safe and have fun cycling in winter.

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Jogging in Winter?

Use these tips to stay fit and healthy even when it’s cold

If you want to keep fit and go jogging even during the cold season, there are a number of things you have to take into account. Let us explain to you how jogging in winter can be completely healthy and what are the best ways to protect yourself against the cold while running. Read our tips and learn how to be optimally prepared for winter jogging!

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Sport Nutrition for your Training

The Perfect Nutrition before, during and after Exercise

You will never get the best out of yourself and attain sporting success with the wrong nutrition. Let us first of all explain what you should eat before, during and after training. Depending on the type of sport you play or the exercise you do, you will need different nutrients that influence your metabolism and improve your performance. This means that athletes can increase their success rate by following some basic simple rules when it comes to nutrition.

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