Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Have the motivation but the couch is too comfy? Well, you're not alone. Find out which motivator you are and what stands in your way. In this article, we'll give you 10 tips you can use to get your drive up.

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Good stickhandling is fundamental to success on the ice. Alongside the basics, such as how to correctly grip the stick, in this article we'll give you plenty of stickhandling drills to practice and master. No matter if you train on the ice or at home: You'll quickly become a stickhandling pro!

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Are you a running beginner or have you already run 1000 miles in your shoes? Then it's time for a new pair of running shoes. But how do you find running shoes that suit you and your running training? In the following article, we'll explain what you need to consider when choosing the right running shoes, how to find the right size and how your body shape and phyisical condition influences your decision.

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Man is not born to sit - yet we spend most of our time sitting. The back tells us a lot about our habits. Tension and weak muscles often lead to back pain. We will show you which back exercises you can use in the office and at home to strengthen your torso and release tension.

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Start training effectively and stop torturing yourself over sore muscles! In this article, we'll uncover widespread myths about sore muscles and also give you tips on how to keep them in check. Or maybe you already have sore muscles? We'll tell you what really helps.

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Personal branding for athletes - a chance to reach a wider audience, increase market value and attract lucrative sponsors. Daniel Schöberl, digital marketing expert, explains the benefits of personal branding as an athlete and how to build your own personal brand.

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The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.

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Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

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Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

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The correct seating position will not only make riding a bike more comfortable, but can also increase your performance and prevent physical problems. In this interview, bike dealer Klaus Jockers reveals what you should pay attention to when fitting your bike and which is the right frame size for you.

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Riding leisurly through the mountains or riding a daring trail - there's a bike for every discipline. In this article, we'll explain the differences between mountain bikes, what Hardtail or Fully means and help you find which mountain bike best suits you.

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