Shooting Techniques in Basketball: The Lay Up
Lay Up techniques and exercises simply explained
The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.
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What to wear - the right running clothes
The right gear for cold, warm or wet days
Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.
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The right way to wear a face mask
Also, which face mask do I need, and how do I clean it properly?
What are the differences between the different types of face coverings on the market, where can I buy a face mask and how do I properly wear a cloth face covering? The rising need to wear a facial covering in public settings presents many new questions. In this article, we'll explain everything you need to know about face masks and how you can even design and order your own.
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Cleaning your bike: A How-to Guide
Cleaning your bike, oiling the chain, etc.
Too much dirt will shorten the life of your bike. With regular maintenance, however, can prevent avoidable wear and tear. In this article, we'll explain to you how to clean city, mountain and road bike properly, how to oil the bicycle chain properly and whether expensive special cleaning agents are worth the hassle.
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Interval Training: How to progress in your training as a beginner
Running in intervals for a quicker time
Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.
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Ice hockey equipment. How to put it on, washing & Co.
FAQ on equipment, costs and maintenance
If you want to play hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what hockey equipment you'll need, how much it costs and how to wear it properly.
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Eight Basketball Dribbling Exercises
How to Dribble: For Beginners & Experienced Players
Dribbling is the most important skill in basketball and the first thing a beginner learns. Professional basketball players also regularly integrate dribbling exercises into their training to optimize their coordination and endurance. In this article we will show you four exercises for beginners and advanced players to practice your dribbling skills.
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Women in the Gaming Industry
Nine Questions for Scientist and Gamer Natalie Denk
While half of all gamers are female, only few women are part of the professional esports scene. We have asked Natalie Denk, co-founder of the "League of Girls", why women are so underrepresented and what needs to change so that women can play a larger part of the industry.
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The Basketball Dunk
Practice Regimen for the Perfect Slam Dunk
A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.
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Running for Beginners
Running for beginners with helpful exercises
As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.
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